Free ADHD Test for Adults — 12 Questions, 2 Minutes
Take the BrainSnack free ADHD self-assessment. Twelve research-inspired questions, three answer choices, instant results with your archetype and a per-dimension breakdown. Anonymous and free — no account required.
Start the quiz →What the quiz measures
- Inattention — focus, task completion, losing belongings.
- Hyperactivity — need for stimulation, internal restlessness, interrupting.
- Emotional regulation — overwhelm, guilt, intensity.
- Executive function — procrastination, time estimation, last-minute performance.
Your result
You'll get an overall ADHD compatibility score, a visual breakdown of each dimension, your archetype (Explorer, Volcano, Hypersensitive, or Chaotic Strategist), and personalized actionable insights.
Important disclaimer
This is a self-assessment tool, not a medical diagnosis. ADHD must be diagnosed by a healthcare professional. The quiz is meant to help you reflect and decide whether seeking professional advice could be useful.